Baby, it’s cold outside! But don’t let that put your exercise routine on ice. Once you understand the positive effect your workout has on your joint health and overall wellbeing, you’ll always feel inspired.

From joint stability and flexibility through to improved mood and sleep quality, regular exercise has countless benefits – no matter what your stage of life.

Exercise also strengthens muscles and ligaments, which works toward protecting the body from injury. So it’s vital to keep your joints moving…no matter inviting the couch looks!

Just in time for winter, Interpath has released an advanced new product to support your bone and joint health. We’ve also shared our top tips to keep your exercise routine on track in the cooler months.