Introducing our advanced new formula for bone and joint health, OSTEO-RESTORE works on the underlying ailment to repair, restore and actively maintain bone and joint health.

  • Pain relief
  • Repairs cartilage
  • Strengthens bones

Fore more information, click here.

Top tips for staying motivated this winter

  1. Focus on the benefits. Want to move freely and have more energy, rather than feeling stiff and sluggish? Make a list of all the ways exercise ads to your quality of life and read it regularly, particularly when you lack motivation.
  2. Set a goal. It might be a few kilos’ weight loss, or a certain distance you want to walk or run. Stick an image that represents your goal somewhere you’ll see it every day – when you look at it, you’ll know that each successful workout brings you closer to achieving your ambition.
  3. Train with a friend. You’re less likely to skip a session if you’ve got someone depending on you.
  4. Make your workouts mindful. As much as exercise is about the body, 90% of it is actually mental. Visualisations, positive affirmations and mindfulness meditation can help strengthen your resolve.
  5. Reward yourself. When you reach your goal, reward yourself. Think about getting a new pair of running shoes or athletic wear. There’s nothing like working towards a goal, achieving it and then splashing out. You’ve earned it.