Stretches for Arthritis in the Arms, Shoulders and Neck
Morning is the most difficult part of the day for many people with arthritis. Waking up with stiff or painful joints is a common complaint, especially when the weather is cold and wet. But, by stretching every day, you should wake up feeling more flexible and limber....
Stretches for Arthritis in the Back, Hips and Knees
Morning is the most difficult part of the day for many people with arthritis. Waking up with stiff or painful joints is a common complaint, especially when the weather is cold and wet. But, by stretching every day, you should wake up feeling more flexible and limber....
5 Tips for Managing Morning Pain and Stiffness this Winter
Arthritis can affect people all through the year, however the winter months can make it harder to manage the symptoms – especially first thing in the morning. Here’s our top five tips to help you move more freely in the AM: Keep warm – it...
Family history of Osteoporosis? Choose Osteo-Restore
Bone health can be strongly inherited – if anyone in your family has osteoporosis or broken a bone from a minor fall, you may have low bone density. Treatment is needed to strengthen bones and help prevent fractures. Osteo-Restore helps manage osteoporosis,...
