Joint Health Tips: Running with Your Dog

Running with your dog can be great fun! But, just like us, they need to build up to it gradually – especially if they have any existing health issues.

Conditions such as arthritis and hip dysplasia can be aggravated by high-impact activity, so here’s four things you need to bear in mind before hitting the track together.

Talk to your vet

It’s always a good idea to see your vet before starting a running regime with your pet. Together, you can make sure your dog is in good shape before starting out, and avoid problems later on. Your dog’s weight is one of the factors your vet will consider, as paunchy pooches will need to trim down to a healthy weight through gentle exercise and proper diet before they begin. This helps avoid considerable and unnecessary strain on the joints.

Age Limits

As a general rule, young dogs and very old dogs aren’t cut out for high-impact exercises like running. If you have a pup, you’ll have to wait until they’re at least a year old to give their bones and muscles time to mature. Until this time, running – especially long-distance running – can cause serious musculoskeletal problems in later life. If, on the other hand, your dog is starting to feel its age, it’s best to consult your vet for advice as factors that may prevent your dog from running safely vary widely between breeds and individuals.

Breed matters.

Although most dogs love to run, not all are cut out for long distances. Some gundogs, scent hounds and herding dogs – such as the Siberian Husky, Hungarian Vizsla, Rhodesian Ridgeback, Weimaraner, German Short Hair Pointer and English Setter – are capable of running half-marathon distance. Other popular breeds, such the Labrador Retriever, German Shepherd, Border Collie and Australian Cattle dogs, suit 10kms or less.
Pooches most comfortable with a walk around the block include Bassett Hounds, Dachshunds and dogs that have a tendency to overheat, such as Pugs and Bulldogs.

Assisted recovery.

It’s important for your dog’s bone, joint and muscle health to rest and recover between runs. This means a few days off every week in between workouts. You may also wish to consider a good joint health treatment, like Interpath’s 4CYTE for Dogs, to protect your pet’s joints, assist recuperation and alleviate any stiffness after exercise.

Heads Up!Thanks for visiting.

We'd just like to remind all those who are excited to use Interpath products that 4CYTE cannot be purchased through our site.

4CYTE is a vet-only animal joint health supplement, and is available only through your veterinary clinic.

If you're looking to buy our human product, Osteo-Restore, you've come to the right place! Purchase here.

DisclaimerThis is a global website and please be aware that various countries have different regulatory requirements.


This information should be read accordingly.

Always consult your veterinarian on the health of your animal.

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